运动建议：

 

站立姿势双脚与肩同宽，双手抓握壶铃至下巴处。然后双手举壶铃至你的头部上方，在向上时手掌朝外运动时旋转手臂，返回壶铃到起始位置。记住要保持你的北部和头部在整个运动的中间位置。

 

 

英文好的自行翻译：

 

Exercise Advice: Take a shoulder width stance and position the kettlebells at chin level with an overhand grip (palms facing in towards your chest). Press both kettlebells up over your head while rotating your hands during the movement so that your palms are facing out at the top of the movement. Return the kettlebells to the starting position. Remember to keep your back and head straight in a neutral position throughout the movement.