基本信息
| 目标肌肉：竖脊肌 | 运动类型：力量 | 所用器械：徒手/自体重 |
| 力学：孤立 | 发力类型：拉 | 经验水平：初学者 |
| 相关部位：臀大肌, 腘绳肌 | ||
动作图解
目标肌肉群
The hyperextension is a good exercise for strengthening the lower back. Set up on a hyperextension machine.
Bending at the waist only and keeping your back straight, slowly lower your upper body down until it'saround 90 degrees to the floor.
Raise upper body back to starting position.
Repeat for desired reps.
Do this exercise slowly! Slow and controlled movements will get the best results.
You can make this exercise more challenging by holding a weight plate againstyour chest.
