基本信息
| 目标肌肉：胸肌 | 运动类型：力量 | 所用器械：绳索 |
| 力学：复合 | 发力类型：推 | 经验水平：初学者 |
| 相关部位：肩膀/三角肌 | ||
动作图解
目标肌肉群
Set up the cable machine for crossovers by adjusting the pulleys to the highest point possible on both sides and attaching single grip handles.
Set your desired weight on the weight stacks and grasp each handle with your palms facing down.
Take a step forward.
With your arms slightly bent at the elbows, keep your chest up and eyes facing forwards.This is the starting position for the exercise.
Rotating at the shoulders only and moving your arms in a circular motion, slowly bring the handles together in front of your body around waist high.
As you bring the handles together, straighten your arms and push down and outward while squeezing your inner chest.
Slowly lower the weight back to the starting position andrepeat for desired reps.
Form is more important that weight on this exercise.
Focus on getting a good chest squeeze on the way down, and a good stretch on the way up.
Keep your elbows slightly bent throughout the movement, and do not change the angle of your arms.
