基本信息
| 目标肌肉：肱二头肌 | 运动类型：力量 | 所用器械：绳索 |
| 力学：孤立 | 发力类型：拉 | 经验水平：初学者 |
| 相关部位：没有 | ||
动作图解
目标肌肉群
Set up for the wide grip cable curl by attaching a straight bar to the low pulley cable and selecting the weight you want to use on the stack.
Stand facing the cable machine with your legs shoulder width apart.
Grasp the bar with an underhand grip (palms facing up), and hands wider than shoulder width apart.
Keeping your elbows tucked in by your sides, slowly curl the bar up as far as possible.
Squeeze the biceps at the top of the movement, and then slowly lower the weightback to starting position.
Do not pause, andgo straight into the next rep!
Keep your elbows locked in at your side during the set and focus on only allowing your forearms to move.
Don't lean or swing back as you curl the weight up.
Keep the rep timing slowand control the weight, especially when lowering.
