基本信息
| 目标肌肉：胸肌 | 运动类型：力量 | 所用器械：徒手/自体重 |
| 力学：复合 | 发力类型：推 | 经验水平：初学者 |
| 相关部位：肩膀/三角肌, 肱三头肌 | ||
动作图解
目标肌肉群
Position yourself on the floor with your palms face down around shoulder width apart. Keepyour body straight and feet together.
Take one leg and place it (or hook it) over the other. This will leave only one foot touching the floor.
Keeping your body straight (don't sag in the middle), slowly lower yourself down until your chest almost touches the floor, pause, the push back up to the starting position without locking your elbows out.
Repeat for desired reps.
Keep the rep timing slow and controlled.
Lower the body as far as possible without hitting the floor.
Don't lock your elbows out at the top of the movement, and keep your body straight - never allowing your mid-section to sag.
