基本信息
| 目标肌肉：胸肌 | 运动类型：力量 | 所用器械：徒手/自体重 |
| 力学：复合 | 发力类型：推 | 经验水平：初学者 |
| 相关部位：肩膀/三角肌, 肱三头肌 | ||
动作图解
目标肌肉群
Knee pushups are a good exercise to use if you're not yet strong enough to do regular pushups. Set up for the knee pushup in the same way you'd setup for a regular pushup, only your lower body will rest on your knees and not your feet.Your body should still be straight.
Lower your body towards the floor until your torso is about 1 inch from the floor. Pause, then slowly raise your body back to the starting position.
Repeat for desired reps.
Keep your body straight throughout the exercise.
Place your hands around 36 inches apart or just past shoulder width.
Knee pushups are also great for finishing off an intense chest workout.
