基本信息
| 目标肌肉：腹肌 | 运动类型：力量 | 所用器械：徒手/自体重 |
| 力学：孤立 | 发力类型：N/A | 经验水平：初学者 |
| 相关部位：没有 | ||
动作图解
目标肌肉群
Grab a flat bench and lay down on your back with your feet hanging off one end.
Grasp the bench above your head.
Keeping your feet and knees together, bring your legs up until they're pointing straight up towards the ceiling. This is the start of the exercise.
Thrust your hips up off the bench by lifting your buttocks up.
Slowly lower back down. Repeat for desired reps.
Pause at the top of the movement for added intensity.
