基本信息
| 目标肌肉：腹肌 | 运动类型：力量 | 所用器械：徒手/自体重 |
| 力学：复合 | 发力类型：拉 | 经验水平：初学者 |
| 相关部位：没有 | ||
动作图解
目标肌肉群
The side crunch with leg lift is a great exercise for hitting the abs and obliques. Grab a mat and lay downon your left side.
Your legs should be straight and together. Your left arm should go across your stomach and your hand touching the area you're going to work.
Your right arm should be touching the right side of your head (not holding your head, only touch with your finger tips).
In one motion, lift your right leg up and crunch into your right side.
Pause, then lower back to the starting position.
Repeat for desired reps and them do the same for your other side.
Hold the top position for longer to increase intensity.
