基本信息
| 目标肌肉：腹肌 | 运动类型：力量 | 所用器械：徒手/自体重 |
| 力学：复合 | 发力类型：N/A | 经验水平：初学者 |
| 相关部位：没有 | ||
动作图解
目标肌肉群
Place a mat on the floor and lay down on your back.
Bring your knees up so your thighs are at a right angleto your calves.
Put your hands down by your side, with you palms facing the floor.
Get into the starting position by slightly raising your shoulder blades off the floor.
Reach down with your right hand as far as possible.
Now repeat the reach with your left hand. That's 1 rep.
Repeat for desired reps.
Reach down as far as possible on every rep.
