基本信息
| 目标肌肉：小腿 | 运动类型：力量 | 所用器械：杠铃 |
| 力学：孤立 | 发力类型：推 | 经验水平：初学者 |
| 相关部位：没有 | ||
动作图解
目标肌肉群
Set up for the standing barbell calf raise by getting a block or step and placing it in front of you.
Grasp a barbell and place it across the back of your shoulders. Make sure the bar sits across the muscles in your upper back, not your neck.
Stand up on the block with the balls of your feet on the edge.
Keeping yourbalance, raise your heels off the floor.
Squeeze the calves, andthen slowly lower your heals back down as far as possible without letting them touchthe floor.
Repeat for desired reps.
Keep the balls of your feet on the edge of the step.Don't let your feet come forward as this makes the exercise less challenging.
Keep the rep timing slow and controlled -don't "bounce".
To help keep your balance, keep your eyes facing forward at all times.
