基本信息
| 目标肌肉：肱二头肌 | 运动类型：力量 | 所用器械：杠铃 |
| 力学：孤立 | 发力类型：拉 | 经验水平：中级水平 |
| 相关部位：没有 | ||
动作图解
目标肌肉群
Set up for the barbell drag curl by grasping a barbell with an underhand grip (palms facing up) and standing straight up.
Keeping your body fixed, drag (without touching your body) the barbell straight up in line with your body as far as possible.
Squeeze the biceps at the top of the movement, and then slowly lower the bar back to the starting position.
Repeat for desired reps.
Do not let the barbell touch your body throughout the set.
Your elbows should not be pinned to your side for this type of curl.
Do not lift your shoulders.
Stand straight up, and don't move your body throughout the set.
Control the weight, and squeeze your biceps hard at the top of the movement for maximum results.
