基本信息
| 目标肌肉：腹肌 | 运动类型：力量 | 所用器械：杠铃 |
| 力学：孤立 | 发力类型：N/A | 经验水平：初学者 |
| 相关部位：胸肌 | ||
动作图解
目标肌肉群
Coming Soon!
Don't look from side to side.Keep your head facing forward.
Keep your abs tight throughout the whole set.
Keep your back straight.
Make sure you have enough room if you're using an Olympic bar!
